Health & Fitness

I met Daniela at The Cyprus Bar Show in Kapparis, and when I found out she had recently bought one of my favourite eateries 'Cinnamon Lounge Bar' at the 100+-year-old Mansion aka Shongas Inn, in the heart of Deryniea Village, I just had to find out more.  So we arranged a meeting and over a delicious coffee I was more than pleasantly surprised, this lady is on another level ...

I am delighted to introduce you to The Lordos Group of Hotels as I've worked closely with their 3 hotels and indeed the Lordos family since 1993.  They are without a doubt one of Cyprus' leading companies and their 3 hotels certainly excel when it comes to location, comfort, and hospitality.  Each hotel with its own specific features, each hotel unique in its own way, all ideally situated in perfect locations, pretty much, right on the beach!

Louise was on the 'You are Here Map' ... and directed us towards the country trail to the waterfalls ... this trail crosses the stream several times, now with wooden bridges to help, as last time I went, there were no bridges so you had to take your shoes off and get your toes wet ...

I just love really cool ideas, especially when they have anything to do with the sea and they fall into our 'Things to Do' category.  This watersports activity is for both 'Kids & Grown Ups' and tbh, I can't wait to bounce on it again!,  oh, I think you'll find it a little Random too ;) ... if you want to see what I mean, check out the Jungle Float Promo Video by Gorilla Video, quite apt ;) 

Ladies; As I walked in, I immediately thought, ‘wow this place looks the business’, spacious, with lots of mirrors, hanging fresh plants to increase the oxygen levels, above a row of impressive water-filled Aqua Eyedrop Punch Bags, and along the back wall, a line of very expensive ‘Stages’ Fitness Bikes of Amsterdam … I soon realised I wasn’t wrong.

It's neatly designed with total relaxation in mind and music with a little thought behind it ... A Salt Cave, Hot Jacuzzi Spa and Steam Room all closely linked.  On our last visit on a 'Couples Spa Sention' Package with Louise, my lovely able assistant, we spent about 20 minutes in each one before our full body massage.

I was invited by Christos and Svetlana of C&S Mistea Trading in Limassol for a chat and a cuppa and at that time, little did i know how much I would learn about my favourite drink, tbh my world was about to change ... Mistea are importers and distributors of Newby Teas of London ... Luxury Tea now available in Cyprus ...

It all started some years ago, when for personal reasons my father needed to assist with memory loss as he grew older.  Dr. Anabtawi aka Mo, has a Ph.D. in Chemical Engineering but he's very scientific, coupled with countless years of experience as a registered nutritionist, creating a formula of 23 natural ingredients that were blended together to create their Memory Booster.  The results were almost immediate and samples given to friends and when he got re-orders, Strength & Spices were born ...

This really is a lovely initiative by local, ex-pat and international artists and crafters from all over the world and a lovely way to spend a family day out doing a little shopping and bartering for Christmas and I really hope you'll go along to give them some support, especially this year ... See you there!!!

Their Coconuts are full of raw unpasturised fresh coconut juice, and tasty young coconut flesh, packed with electrolytes, containing as much potassium as two bananas and with zero cholesterol, almost no calories, and extremely low in fat, a perfect part of any healthy diet, that will help you build your immune system.