Health & Fitness

Over a delicious Illy coffee, I asked Charbel how it all started; he said, "In the past, I was an HR Operations Manager in the F&B Sector ... Then we found this place, and between 2016 to 2021, we took Rise of the past, and Re-Branded it ... it was during the pandemic where I got the idea to take it to a new level and we had the time make some improvements, the idea was to 'Elevate your Hotel Experience' ... it's not just about the decoration it's about culture and spirit"

In 1995, Costas opened his first gym, 'Innomenon Efnon', in a basement, on the road to Limassol, almost 30 years later, 51 year old Costa has just moved from his old gym 100 metres, away into his 4th and newest gym in Larnaca and Diaplasis Sport & Wellness was born!   Costas is quite unique, being committed to helping all his members to achieve their goals, but he takes this to another level because here you'll get regular one-to-one attention to make absolutely sure you get there!

Louise was on the 'You are Here Map' ... and directed us towards the country trail to the waterfalls ... this trail crosses the stream several times, now with wooden bridges to help, as last time I went, there were no bridges so you had to take your shoes off and get your toes wet ...

I was invited by Christos and Svetlana of C&S Mistea Trading in Limassol for a chat and a cuppa and at that time, little did i know how much I would learn about my favourite drink, tbh my world was about to change ... Mistea are importers and distributors of Newby Teas of London ... Luxury Tea now available in Cyprus ...

It all started some years ago, when for personal reasons my father needed to assist with memory loss as he grew older.  Dr. Anabtawi aka Mo, has a Ph.D. in Chemical Engineering but he's very scientific, coupled with countless years of experience as a registered nutritionist, creating a formula of 23 natural ingredients that were blended together to create their Memory Booster.  The results were almost immediate and samples given to friends and when he got re-orders, Strength & Spices were born ...

This really is a lovely initiative by local, ex-pat and international artists and crafters from all over the world and a lovely way to spend a family day out doing a little shopping and bartering for Christmas and I really hope you'll go along to give them some support, especially this year ... See you there!!!

... It’s time to the live life to the fullest, in a beautiful home, surrounded by your beautiful family, and of course travelling to warmer winter climates is good for the soul and in turn for your health.

Their Coconuts are full of raw unpasturised fresh coconut juice, and tasty young coconut flesh, packed with electrolytes, containing as much potassium as two bananas and with zero cholesterol, almost no calories, and extremely low in fat, a perfect part of any healthy diet, that will help you build your immune system.

This amazing duet arrived early, togged up to the nine's in protective gear and scared the living daylights out of my neighbours, I had to go and explain ... They came inside, separated and started, one spraying sanitiser onto the floors the other with steam cleaner in hand, covering all the surfaces, sofas, and door handles and everything else ... I must say they seemed very thorough ...

The course is well managed, self-funded and very well maintained, and tbh, suits mid to high handicap players ... originally carved out by Major Franks RE and his engineers back in 1964 ... It's 18 holes, split by a gated road, 11 holes one side and 7 the other, with artificial grass greens ... totaling 6,500 yards, there's 4 x Par 3's 12 x Par 4's and 2 x Par 5's ...  and a course total of Par 70 ... with the course record an excellent 66 by ex-pro Tony Lassia